Diet food, or health food, is food that is supposed to be good for you. It usually means that the food is low in calories, or has some other nutritional benefit. But, just because food is called “diet” or “health” food, doesn’t mean that it is actually good for you. In fact, some of these foods can be pretty unhealthy. So, be careful when you’re eating diet or health food, and make sure that you’re not eating too many unhealthy foods.
3 reasons not to try the vertical diet
The vast majority of restrictive diets omit an entire food group, focusing on specific macronutrients. This is the case with the vertical diet, where red meat and white rice serve as the basis for all dishes. Bodybuilding professional Stan Efferding developed this diet with the goal of promoting performance and body composition. However, the results […]
When your spouse sabotages your diet
When your spouse sabotages your diet, it can be extremely frustrating. It can seem like they are deliberately trying to undermine your hard work and make it difficult for you to reach your goals. But why would they do that? There could be a number of reasons. Maybe they don’t share your commitment to healthy […]
What is a diet clerk?
A diet clerk is a healthcare professional who helps patients to follow a healthy diet. They may work in a hospital, clinic or private practice, and may be responsible for creating meal plans, educating patients about nutrition and providing support to help them stick to their diet. Diet clerks may have a background in nutrition, […]