3 reasons not to try the vertical diet

Bodybuilding professional Stan Efferding developed this diet with the goal of promoting performance and body composition. However, the results of a restrictive diet can have serious consequences. Therefore, we tell you the 3 reasons not to try the vertical diet.

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What is a diet clerk?

A diet clerk is a healthcare professional who helps patients to follow a healthy diet. They may work in a hospital, clinic or private practice, and may be responsible for creating meal plans, educating patients about nutrition and providing support to help them stick to their diet.

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Thermal effect of food

Boosting fat burning through a targeted selection of foods - this has been discussed many times in the past. Green tea extract and chilies are supposed to get the digestion going properly and boost the metabolism, which in turn sets the fat burning process in motion. However, hardly anyone knows that it can also make a big difference which macronutrients you eat. Because: in contrast to carbohydrates and fats, proteins are clearly ahead in terms of fat burning.

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Top tips recommendations, recipes for healthy eating and diets

Diet food, or health food, is food that is supposed to be good for you. It usually means that the food is low in calories, or has some other nutritional benefit. But, just because food is called “diet” or “health” food, doesn’t mean that it is actually good for you. In fact, some of these foods can be pretty unhealthy. So, be careful when you’re eating diet or health food, and make sure that you’re not eating too many unhealthy foods.

  • 3 reasons not to try the vertical diet

    3 reasons not to try the vertical diet

    The vast majority of restrictive diets omit an entire food group, focusing on specific macronutrients. This is the case with the vertical diet, where red meat and white rice serve as the basis for all dishes. Bodybuilding professional Stan Efferding developed this diet with the goal of promoting performance and body composition. However, the results […]

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  • When your spouse sabotages your diet

    When your spouse sabotages your diet

    When your spouse sabotages your diet, it can be extremely frustrating. It can seem like they are deliberately trying to undermine your hard work and make it difficult for you to reach your goals. But why would they do that? There could be a number of reasons. Maybe they don’t share your commitment to healthy […]

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  • What is a diet clerk?

    What is a diet clerk?

    A diet clerk is a healthcare professional who helps patients to follow a healthy diet. They may work in a hospital, clinic or private practice, and may be responsible for creating meal plans, educating patients about nutrition and providing support to help them stick to their diet. Diet clerks may have a background in nutrition, […]

    Read more