About

I am a registered dietitian and certified nutritionist. I have experience providing nutrition education for Older Adults, and I specialize in providing safe food handling and kitchen safety tips.

My integrative approach techniques help participants understand the interactions between a diversified diet, changes in lifestyle and the environment.

I am committed to providing the best possible nutrition for older adults, and I hope that my knowledge and experiences will help make that possible.
I would like to share with you some of the ways I have helped people achieve better health and achieve their goals.

Some of my favorite methods are:

Using a nutrient-rich and healthy diet to manage symptoms such as arthritis, heart disease, diabetes, and other chronic conditions
Helping people to lose weight and maintain their muscle mass
Providing personalized support with diet and health counseling
Providing nutritional tips and advice to help participants maintain their energy levels and lose weight
Helping people to make informed choices about their food and nutrition
Providing access to nutritional resources that are tailored to the needs of older adults

What is the snake diet, and how does it work?

Posted: May 10, 2022

From celery juice to raw food diets, we’ve seen it all. In an ever-changing world of diets, trends come and go. Among them is the controversial Snake Diet, developed by US fitness trainer Cole Robinson. It follows, who would have thought it, the diet of a snake. One big meal a day. The goal is […]

Why new year’s diet doomed?

Posted: May 9, 2022

The New Year’s Diet So you’ve made the decision to finally get in shape this year. Good for you! But before you start working out, you need to set your diet in order. Here are four tips to help you get started. Start by making small changes. Don’t try to overhaul your entire diet all […]

What is the fave food ritual diet plan

Posted: May 9, 2022

Morning nutrition: the right time for breakfast Getting off to the best possible start is what counts, and this is demonstrated anew every day. If you take time for a proper breakfast, you give your body a good foundation and plenty of energy. The ideal time for the first meal If possible, you should tailor […]