The vast majority of restrictive diets omit an entire food group, focusing on specific macronutrients. This is the case with the vertical diet, where red meat and white rice serve as the basis for all dishes.

Bodybuilding professional Stan Efferding developed this diet with the goal of promoting performance and body composition. However, the results of a restrictive diet can have serious consequences. Therefore, we tell you the 3 reasons not to try the vertical diet.

What is the vertical diet?

The vertical diet is based on whole foods for its composition and states that they optimize intestinal health, correct hormonal imbalances and eliminate nutrient deficiencies. In addition, it claims to improve energy levels, endurance, performance and recovery of the body.

Basically, it’s about building a solid foundation of bioavailable micronutrients to improve metabolism and overall digestive health. These micronutrients, in turn, support a digestible macronutrient structure that can be adapted to the needs of each organism.

For easier explanation, a diagram of an inverted letter T is used: The vertical part of the diet corresponds to the vertical line of the T and represents red meat and white rice. The reason these two foods were chosen is that red meat is a source of protein filled with healthy fats, creatine, iron, B vitamins, zinc and selenium. while rice provides carbohydrates.

However, it is too good to be true, which indicates the errors in the diet. Thus, we refer to the impossibility of obtaining all the necessary nutrients for the functioning of the body through the intake of red meat and white rice.

And although the horizontal part of the T represents other types of limited foods; such as oranges, yogurt and almonds; This is not enough to balance a healthy diet.

How does the vertical diet work?

Foods allowed in the vertical diet

• Red meat and white rice
• Citrus
• Almonds
• Eggs
• Spinach
• Potatoes
• Butter
• Salmon
• Greek yogurt

Prohibited foods in the vertical diet

• Ultra-processed foods
• Processed vegetable oils
• Soy-based products
• High-carbohydrate vegetables (onion and asparagus)
• Lectin-rich foods (brown rice, legumes, grains)

3 disadvantages of the vertical diet

1. it does not contain enough fiber
   Restricting legumes, grains, fruits and vegetables is not necessary to achieve the body you want. The best thing you can do to maintain a balanced diet is to include all of these foods, unless you have IBS. In that case, you should avoid them.

One study found that 9 out of 10 people do not consume the required amount. This is extremely dangerous because fiber is able to lower cholesterol levels, control blood sugar, maintain intestinal health and lower the likelihood of dying from heart disease and all types of cancer. It can also help you maintain your body weight.

2. it is not environmentally friendly
   As you may have already noticed, a person who has adopted veganism or vegetarianism cannot practice this diet. In addition, long-term consumption of red meat leads to complications in heart health and increases the likelihood of developing cancer.

On the other hand, adopt the habit Daily eating red meat harms the environment , because the production of animal products requires more natural resources based on plants.

3. has a limited variety
   It is very easy to get bored with the vertical diet because the options are so limited that in a few days you want to break the regime. Research has shown that limiting the variety of foods you eat can be detrimental to your health.

A study in the Journal of Nutrition found that people with more variety in their diet were 21% less likely to develop metabolic syndrome; A set of conditions that put you at risk for heart disease, stroke and type 2 diabetes.

Conclusión

Unless you have a digestive disease, this diet is not right for you. Research on its effectiveness has not been proven in humans, and all of its restrictions may do you more harm than good.

If you want to lose weight, there are other suitable diets for the task. Therefore, you should find the perfect one for your needs and body type by yourself or with the help of a medical professional.

When your spouse sabotages your diet, it can be extremely frustrating. It can seem like they are deliberately trying to undermine your hard work and make it difficult for you to reach your goals.

But why would they do that? There could be a number of reasons. Maybe they don’t share your commitment to healthy living and they’re just trying to make you miserable. Maybe they’re afraid that you’ll get too thin and they’ll no longer be able to control you. Or maybe they’re just plain lazy and don’t want to have to cook separate meals for themselves and you.

No matter what the reason, it’s important to deal with the situation head-on. Talk to your spouse about your feelings and explain why you need their support. If they refuse to help, you may need to take more drastic measures, like cooking your own meals or eating separately.

Whatever you do, don’t let your spouse’s sabotage get you down. Stay focused on your goals and don’t let them derail your progress.

Why your spouse sabotages your diet

If you’ve been trying to eat healthier but your spouse keeps sabotaging your diet, you’re not alone! It’s actually pretty common for a spouse to try to derail their partner’s diet, usually out of jealousy or a feeling of being left out.

There are a few things you can do to try to get your spouse on board with your diet. First, try to get them interested in healthy eating by explaining the benefits of eating well. Next, try to involve them in your diet by cooking meals together and sharing recipes. Finally, be positive and supportive of your spouse, even if they make a mistake.

With a little effort, you can get your spouse on board with your diet and start eating healthier together!

How to deal with your spouse’s sabotaging behavior

How to deal with your spouse’s sabotaging behavior:

1. Acknowledge that it’s happening.

The first step in dealing with any problem is acknowledging that it exists. If your spouse is sabotaging your efforts, they’re doing it on purpose, and it’s important to realize that.

2. Don’t take it personally.

One of the biggest dangers of sabotaging behavior is that it can easily lead to feelings of self-doubt and resentment. Remember that your spouse is doing this to undermine you, not to hurt you personally.

3. Stay calm and focused.

When your spouse is sabotaging your efforts, it’s important to stay calm and focused. Getting angry or frustrated will only give them what they’re looking for.

4. Talk to them about it.

If you can, try to talk to your spouse about their sabotaging behavior. Let them know that you’re aware of what they’re doing and why it’s harmful. This can help to start a dialogue and may encourage them to stop.

5. Don’t give up.

Sabotaging behavior can be frustrating and demoralizing, but don’t give up. Keep striving to achieve your goals and don’t let your spouse’s behavior get in the way.

A diet clerk is a healthcare professional who helps patients to follow a healthy diet. They may work in a hospital, clinic or private practice, and may be responsible for creating meal plans, educating patients about nutrition and providing support to help them stick to their diet.

Diet clerks may have a background in nutrition, dietetics or culinary arts. They must be able to create balanced, healthy meals that are both appealing and nutritious. They must also be able to educate patients about the importance of a healthy diet, and how to make healthy choices when eating out or shopping for food.

Diet clerks typically work with patients who have been diagnosed with a particular medical condition, such as diabetes or heart disease. They may also work with patients who are trying to lose weight or improve their overall health.

The role of a diet clerk is essential in helping patients to maintain a healthy lifestyle. They provide support and guidance to help patients to make healthy choices and to achieve their health goals.

Read more about diets and cooking.

What are the duties of a diet clerk?

A diet clerk is a hospital or clinic employee who assists patients with their dietary needs. The diet clerk may take patients’ orders for food, make sure that they have the correct food and drink, and help them to eat. The diet clerk may also be responsible for keeping records of the patients’ dietary intake.

What are the benefits of a diet clerk?

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A diet clerk is responsible for tracking the food and drink intake of patients in a hospital or healthcare facility. They keep detailed logs of everything that each patient consumes, and report this information to doctors and nurses. This allows medical professionals to make sure that patients are getting the right nutrients and hydration, and to identify any potential problems with their diet.

There are many benefits of having a diet clerk on staff. Firstly, they can help to ensure that patients are getting the right nutrients and hydration. This is important for patients who are recovering from illness or surgery, as they need to be properly nourished in order to heal. Additionally, a diet clerk can help to identify any potential problems with a patient’s diet. For example, they may notice that a patient is not eating enough protein or that they are not drinking enough fluids. This information can then be passed on to the doctor or nurse, so that they can take appropriate action.

Finally, a diet clerk can also help to improve communication between healthcare professionals and patients. By keeping detailed logs of what patients are eating and drinking, the diet clerk can provide a clear and accurate picture of each patient’s diet. This can help to ensure that everyone is on the same page when it comes to a patient’s care.

How can a diet clerk improve their career prospects?

A diet clerk is a critical member of any healthcare team. They are responsible for providing patients with the nutrition they need to recover from surgery or an illness. Diet clerks also help to prevent illness by providing patients with education on healthy eating.

There are many ways that a diet clerk can improve their career prospects. One of the best ways to improve your career prospects as a diet clerk is to become certified. The Commission on Dietetic Registration offers a certification exam for diet clerks. Becoming certified demonstrates that you have the knowledge and skills necessary to provide quality care to patients.

Another way to improve your career prospects is to specialize in a particular area of nutrition. For example, you might specialize in pediatric nutrition, geriatric nutrition, or sports nutrition. Specializing in a particular area will allow you to develop expertise in that area and could make you a more desirable candidate for jobs in the future.

In addition to becoming certified and specializing in an area of nutrition, there are many other things you can do to improve your career prospects as a diet clerk. Networking with other healthcare professionals is a great way to build relationships and learn about potential job opportunities. You can also improve your skills by taking courses or attending workshops and conferences.

The field of nutrition is rapidly growing and there are many opportunities for career growth. By becoming certified, specializing in an area of nutrition, and networking with other healthcare professionals, a diet clerk can improve their career prospects and ensure that they have a bright future in the field of nutrition.

Losing weight with fast food: Is it possible?
The term “fast food diet” alone sounds like a contradiction in terms. But according to John Smith, this is exactly what he used to lose almost ten kilograms in just six weeks. During this time, he ate nothing but burgers, fries and the like.

John Smith slogan is “Minimize me” – with fast food.
Remember “Super Size Me?”

For his 2004 documentary, Morgan Spurlock subsisted exclusively on meals from the fast-food chain McDonalds for 30 days. During this time, he had himself monitored by a doctor. The result: after one month, he had gained eleven kilograms, suffered from depressive moods and his cholesterol levels were pathologically elevated. Spurlock then needed 14 months to get rid of the kilos he had put on.

John Smith now proves that there is another way. For a limited period of time – 40 days – he also ate only fast food. But in contrast to Spurlock, Smith made “Minimize me” his goal.

Does fast food really make you forgetful? This is how our diet affects our ability to think!

“I wanted to do a 40-day self-experiment where I showed that fit, lean, and healthy with fast food actually worked, and it was really tasty. With fries, sauces, pizza, burgers, cool drinks and all the trimmings. And with so much of it, I never once went hungry.” But it didn’t stop there: it had to be healthy, too. “I wanted to eat fast food that not only earned the labels organic or vegan, so it was good for the environment and animals, but also good for my fitness, lab and mood levels, and that was sexy and fun.”

Parallel to the steep career in a fast food cetter also rose John Smith weight
Previously, John Smith was the head of McDonald’s for 13 years. Parallel to the length of service, his weight also increased. “I had almost become and remained something of a fast-food heavy-user at McDonald’s.” When he finally changed jobs, he weighed 96 kilograms and “was nowhere near the 2.30 meters that would have justified it,” as he himself writes. So his life at a desk, in a car and in McDonald’s restaurants had left its mark, he says. “In a way, I had also made my own mark as a McDonald’s manager. A hamburger there, some fries or Chicken McNuggets there,” Sükar continued. “I knew I had to make a change. I didn’t want to add to my breadth and be out of breath after ten steps when climbing stairs at some point.”

But he quickly realized that the “I’m losing weight” plan was easier said than done. “Nothing made me forget burgers, fries and the like,” John Smith recounts after his first unsuccessful attempts at dieting. That gave him the idea of making a virtue out of necessity, so to speak.

That’s what makes conventional fast food so unhealthy

So he began looking for healthy alternatives to traditional fast food.

“Fat doesn’t always mean flab on the hips. There are healthy fats that are important for our energy supply. These are unsaturated fatty acids, which are found primarily in foods such as avocados, peanuts and olive oil,” Süker says. The fast food industry, however, uses the unhealthy variety and employs saturated fatty acids – “even in their favorite kitchen appliance, the deep fryer”.

With this knowledge in mind, he began to look for healthy alternatives.
So he began looking for healthy alternatives to traditional fast food. Back in 2015, in his book “The Fast Food Trap,” he took a critical look at the effects that the high levels of salt, sugar and fat in industrially produced fast food have on our bodies. And has come to the conclusion that the “nutrients” that this fast food provides are at best worthless, at worst harmful to our bodies.

“Fat doesn’t always equal flab on the hips. There are healthy fats that are important for our energy supply. These are unsaturated fatty acids, found primarily in foods such as avocados, peanuts and olive oil,” Smith said. The fast-food industry, however, is using the unhealthy option and putting saturated fat – “even in their favorite kitchen appliance, the deep fryer.”

With this knowledge in mind, Smith set himself the task of finding or making healthy alternatives to all the conventional ingredients in a burger, as well as pizza and fries. From sauces like ketchup to burger buns and pizza dough to meat patties.the task of finding or making his own healthy alternatives to all the conventional ingredients in a burger, as well as pizza and fries. Starting with sauces such as ketchup, through burger buns and pizza dough to meat patties.

The rules of the fast food diet at a glance

After he had undergone a medical check-up, he started: “Only my self-developed or selected fast food was allowed. This included my burgers, my pizzas and my kebabs, combined with my homemade sweet potato fries.”

The rules:

Duration: 40 days
Meals: Three daily
Rhythm: breakfast, lunch and dinner – with at least a four-hour break in between each. No meals after 5 p.m.
Size of meals: As big as ever. Enough to be comfortably full.
Ingredients for burgers: powdered or meat and mushroom patties and low carb buns.
Ingredients for pizza: low carb pizza crust, toppings if possible vegetable (spinach, artichokes, tomatoes, olives …) and according to the glycemic index table.
Cheese: Low sugar and low carbohydrate vegan cheese or healthy cheeses such as cottage cheese, mozzarella or parmesan.
Oil: Extra virgin olive oil
Fries: sweet potato fries with starch made resistant by cooling.
Drinks: Around thirty minutes before each meal, 0.3 liters of tap water. Soft drinks with only mineral water and fruit, if necessary also with stevia or sweetened with birch sugar, as well as tea and coffee. Green tea in the morning, herbal tea in the afternoon.
Exercise: At least 10,000 steps daily, as many of them as possible in the form of walking steps and as many as possible in the open air. Stand for a jog

The result: Almost ten kilograms less weight, improved blood pressure and cholesterol values after 40 days!

Among other things, it worked with these recipes!

Avocado arugula burger

Burger ingredients:

• Protein bread
• Meat (vegan, hybrid or real)
• Guacamole
• Arugula
• Avocado
• Onions

Ingredients Guacamole:

• Avocado
• Lime
• Onion
• Garlic
• Tomato
• Yogurt fat (10 percent)
• Salt
• Pepper
• chili powder
• Parsley

Preparation guacamole:

Peel, chop and grind the onion and garlic. Add a pinch of chili powder. For more spiciness, add a chopped chili pepper.
Peel ripe avocado. Remove pit. In a bowl, mash with a spoon to a pulp. Mix in the crushed onion and garlic.
Add fresh lime juice.
Fold in one tablespoon of fat yogurt and one chopped tomato and mix.
Mix in finely chopped parsley.

6. season with salt and pepper.
   Burger preparation:

Spread a thick layer of guacamole on the bottom of the egg white bread. Place the meat on top.
Add fine avocado strips on top of the meat and cover with arugula.
Finish with some red onion.
Add egg white bread topping on top. If the guacamole has been seasoned well, no additional salt is needed.

Low carb kebab bread

Ingredients:

40 g almond flour
1 tsp flaxseed
1 tsp sunflower seeds
1 tbsp psyllium husks
50 g cream cheese
¼ tsp baking powder
1 egg
½ tsp olive oil
1 pinch of salt
Preparation:

Provide baking tray with baking paper. Preheat oven with convection to 200 degrees.
Mix all ingredients in a large bowl until a uniform dough mixture is formed. Let everything sit for at least ten minutes.
Spread some regular flour on the palms of your hands to make the dough easy to shape.
Shape the bread into the desired shape, making sure it is at least two inches thick at each point. The dough barely rises and must still be able to be cut later for filling.
Bake for twelve minutes and then carefully turn over. Bake for another twelve minutes. Add a few more minutes on top depending on the degree of browning and how you feel. Then remove from oven and let cool for five minutes.

And how does the nutrition expert classify the fast food diet?

“If you want to lose weight, you have to burn more calories than you consume,” explains nutrition expert Nora Rieder. It is irrelevant whether one feeds less energy to its body from the outset or simply increases the movement. “A healthy and balanced diet includes lots of whole grain products, plenty of fresh fruit, vegetables and legumes. These contain plenty of fiber, which provides long-lasting satiety. You should also drink at least 1.5 to 2 liters of water a day.” A maximum of 300 to 600 grams of meat and sausage should end up on your plate per week. “Replace meat more often with fatty fish such as salmon, herring or mackerel. This supplies instead of the unhealthy saturated fatty acids valuable Omega-3-Fettsäuren, which prevent heart cycle illnesses and inflammations in the body , recommends the Expertin. In addition, fresh food should be cooked as often as possible and convenience foods should be avoided. “Ready-made meals often contain a lot of sugar, fat and salt, but above all a lot of calories.”

“Basically, Smith got a lot of things right,” Rieder continued. “If you want to lose weight, you should observe meal breaks of at least four hours between meals and do without snacks in between. One may and should eat oneself at the healthy meals calmly correctly full , explains Rieder. Thus one prevents blood sugar fluctuations and hot hunger attacks.

Whether one reaches however to healthy (!) Fast Food or however to full meals with much fresh vegetable, salad, whole grain rice or – noodles, fat fish and healthy fats such as Raps, linseed oil or walnut oil, is insignificant. “The important thing is to eat a healthy, balanced diet and get the calorie balance right.” And if you also get enough exercise, weight loss is virtually inevitable, according to the expert.

South Beach Diet – how it works

The South Beach Diet sounds like sun, beach and a crisp bikini figure. That’s exactly what this diet is supposed to give you, through a combination of two successful principles: Low Carb Diet, which is a form of nutrition in which only a few carbohydrates are allowed, and Glyx Diet, which is the choice of foods with a low glycemic index. Read more here.

What is the South Beach Diet?

The South Beach Diet was developed by Arthur Agatston, a Florida physician. It was based on the very fat and protein-heavy Atkins diet, which Agatston modified.

The South Beach diet consists of three phases. While hardly any carbohydrates are allowed in the first phase, vegetables and fruit, as well as whole-grain bread or pasta, return to the plate afterwards.

However, all foods should have a low glycemic index (a measure of a food’s effect on blood sugar). A low GI stabilizes the blood sugar level and thus counteracts blood sugar peaks with associated cravings. Fats preferably come from vegetable oils, nuts and fish. White flour and sugar are prohibited.

This is how the South Beach Diet works

The first phase of the South Beach diet lasts two weeks. During this time, proteins such as lean meat, seafood, eggs, tofu, nuts and also some vegetables are mainly on the menu. Carbohydrate-rich foods such as grains or fruits are prohibited during phase one. That is to lower the insulin resistance, which developed before by the mass consumption of white flour products.

From phase two onwards, carbohydrate-rich products with a low glycemic index, such as brown rice or wholemeal pasta and bread, as well as almost all fruits, are allowed back on the plate.

As soon as the desired weight is reached, the third phase starts. Here, almost all carbohydrates may be eaten, but only until weight is regained. Phase three should then be maintained for life.

That brings the South Beach Diet

The composition of the South Beach diet with its high vegetable portion provides for a low glycemic index. However, this only applies from the second phase of the South Beach Diet.

Since the meals must be freshly prepared, this leads to a conscious examination of food and its ingredients. In the long term, this can have a positive effect on eating behavior.

Especially through the strong carbohydrate restriction in phase one as well as sophisticated meal plans with allowed and forbidden foods, weight loss success is likely.

Risks of the South Beach Diet

In the first phase of the South Beach Diet, the carbohydrate content is too low, and protein and fat intake are too high. This can have negative effects, for example on the cardiovascular system. And in combination with a low energy intake, this may promote cravings.

Declaring foods “off limits” also triggers cravings. In addition, the South Beach diet is very time-consuming due to daily cooking.

South Beach Diet: Conclusion

The South Beach diet is a mixture of the Glyx and Atkins diets. However, the total energy intake is too low. Also, it makes little sense to exclude certain foods from the menu forever, as this increases cravings.

It is true that the South Beach diet is suitable for short-term weight loss. And also the cooking with fresh food as well as the recommendation to daily movement are to be evaluated positively. In the long term, however, the South Beach Diet is unhealthy and not recommended due to the low energy intake and ban on certain foods.

Thermal effect of food: Booster for fat burning

Boosting fat burning through a targeted selection of foods – this has been discussed many times in the past. Green tea extract and chilies are supposed to get the digestion going properly and boost the metabolism, which in turn sets the fat burning process in motion. However, hardly anyone knows that it can also make a big difference which macronutrients you eat. Because: in contrast to carbohydrates and fats, proteins are clearly ahead in terms of fat burning.

How does the thermal effect of food work?

Those who want to boost their fat burning generally have two options: Exercise and a calorie deficit of about 200 to 500 kcal daily. In combination, both factors are particularly effective. In addition, there is another way to burn fat, once you take advantage of the thermal effect of food.

The thermal effect, also known as TEF (Thermic Effect of food) for short, indicates how much energy the body has to expend to digest certain foods. Digestion costs energy, which you can consciously increase depending on your choice of food. In fact, the foods you eat play a big role – especially as an athlete.

Our calorie consumption is primarily characterized by the basal metabolic rate – the amount of energy your body needs to maintain all processes. The basal metabolic rate is thought to account for about 60 to 70 percent of total calorie consumption, followed by what’s called the power metabolic rate, which comes from physical activity.

Currently, the thermic effect of food is thought to account for about 10 percent of total energy expenditure – which is quite a lot, considering that this caloric expenditure can be achieved through food alone. This is based on the assumption that energy expenditure is particularly high when eating natural foods.

By the way, how many calories you can burn with the help of the thermal effect of food depends not only on age, metabolism and genetics, but also on gender. Fat burning is said to work better in men than in women.

Thermal effect of macronutrients

The thermal effect of macronutrients basically depends on the composition of the food. The diet is by and large composed of

• Proteins,
• fats and
• carbohydrates

which in turn can affect the thermal effect and overall caloric expenditure. According to research, the thermal effect of protein-rich foods is said to be much higher than that of carbohydrates and fats. While the thermal effect of carbohydrates and fats is said to be between 5 and 15 percent, proteins burn about 20 to 25 percent of energy. Some experts even claim that the energy metabolism of proteins should be around 30 to 40 percent.

However, in the case of carbohydrates and fats, the values can vary greatly – depending on the food being utilized. How many calories the body burns through the thermal effect of food ultimately depends on the food in question. For example, complex carbohydrates in the form of whole grain products are said to release significantly more energy than simple carbohydrates. The situation is similar with fatty acids: Here, (poly)unsaturated fatty acids (compared to saturated fatty acids) are said to be ahead.

Mealworms: special source of protein for athletes

The frequently used mealworm has a special added value, especially for athletes. This is because when mealworms are freeze-dried, the protein content increases from 18.7 percent to 50.9 percent.

By comparison, beef has 22.3 percent, pork and chicken 22.8 percent. For this reason, there are already some mealworm-based protein bars and powders for athletes.

Nevertheless, few athletes need this extra portion of protein in the form of bars and co.

Where can I try edible insects?

Edible insects are now also finding their way onto the (Internet) market and are offered in a wide variety of forms: They are available whole as a snack (e.g., deep-fried spiced grasshoppers), in chocolate or honey, ground as insect flour (e.g., as an ingredient for insect noodles), and as protein bars and powders for athletes.

In many parts, insect burgers with Buffalo worms are also sold through a supermarket chain. And there are also already the first restaurants where guests can try buffalo worms or grasshoppers.

How safe is it to eat insects?

Insects as food are still relatively new in our country. For this reason, there is still a lack of concrete regulations on this in the responsible food hygiene ordinance. For example, there are no clear requirements for approval and identity labeling for insect-producing and processing companies.

Here, there is a guideline for farmed insects as food. This specifies, for example, that farmed insects may only be placed on the market if they are subjected to heat treatment or treatment with other methods such as high-pressure treatment after killing. This is to ensure that all germs are killed.

Where do edible insects come from?

Edible insects offered in the German food trade come exclusively from controlled breeding. Consumers therefore do not have to fear the use of wild-caught grasshoppers from Africa, where they are sometimes a plague and are available in abundance. Such insects would not meet the hygiene regulations and legal requirements regarding food safety that apply here. The producers are responsible for ensuring that these principles are observed.

Insect farms now exist in many countries, for example in the Netherlands, Spain, but also in Germany. However, the origin of the insects does not have to be marked on the product.

What are edible insects fed with?

For edible insects, there are as yet no specific regulations governing the requirements for their feed. The Feed Hygiene Regulation therefore applies. This regulates criteria for feed produced for feeding food-producing animals. According to this, for example, no food waste may be fed, only additives approved for animal feed may be used, and certain microbiological specifications must be met.

Where should insects that consumers eat come from?

Only eat insects that have been farmed for human consumption. You should not eat insects that you have collected yourself. These are wild animals that can also feed on waste or be infested with parasites. In addition, you should also refrain from doing so in light of insect mortality.

Caution.

We also advise against eating insects from pet stores or fishing tackle stores because of the lack of hygienic safety – even if they are much cheaper. Also, do not get involved in experiments with home-bred insects. The home breeding stations offered in the trade are used to obtain animal feed and the insects thus obtained are not suitable for human consumption.

Eating insects – beware of allergies!

Allergy sufferers should be careful when eating insects. Because those who are allergic to crustaceans or house dust mites can also have such a reaction to insects. The participants in the forsa survey did not spontaneously attribute an increased risk of allergic reactions to insects. Therefore, not only to protect allergy sufferers, foods containing insects must be clearly recognizable and labeled as such. Fancy names in the list of ingredients are not enough. Our market check has shown that there are gaps in the labeling of possible allergens on products containing insects.

These allergies can be caused by chitin or the muscle protein tropomyosin. Allergic reactions to the insects’ feed, such as soy or wheat, can also be problematic. According to the FAO (Food and Agriculture Organization of the United Nations), however, the risk of allergic reactions to insects is rather low.

If people still have strong bones at an older age, it often has something to do with their eating habits. A healthy diet rich in vitamins is particularly important for people with osteoporosis.
In concrete terms, this means that you can offer your body what it needs to build and maintain strong bones with a conscious choice of foods. Calcium and vitamin D play a special role in this.

CALCIUM AS AN IMPORTANT PART OF A BONE-HEALTHY DIET FOR OSTEOPOROSIS

Bone is the only calcium reservoir in the body. If a deficit occurs elsewhere – for example, due to a calcium-deficient diet – calcium is removed from the bone, and it loses stability.
The daily calcium requirement is therefore specified as 1,000 mg. Calcium intake should not exceed 2,000 mg per day. It can be met, for example, by consuming calcium-rich mineral waters and foods. 1,000 mg of calcium is equivalent to about 4 glasses of milk.
However, this alone is not enough.

VITAMIN D FOR OSTEOPOROSIS

This is because your body can only absorb and utilize the calcium it is supplied with if it also has sufficient vitamin D. This is produced by the body itself in the skin – provided that you are regularly exposed to sunlight. This in turn is produced by the organism itself in the skin – provided that you regularly expose yourself to sunlight, or more precisely to the UVB component of sunlight.

The daily requirement of the vitamin for osteoporosis patients is given as 800 to 1,000 international units (IU).1 In the months of April to September, a stay of at least 30 minutes in the sun with a free face and free arms is often enough to achieve this amount.
In the winter months, on the other hand, UV radiation is too low, so you need additional vitamin D-rich foods. Many doctors also advise covering your vitamin D needs with tablets during this time of year.

Avoid calcium predators

Conversely, you can also damage bone substance with unsuitable foods and stimulants.2 Alcohol and nicotine in particular leave their mark. In addition, foods containing phosphate and oxalate are blamed as calcium robbers. These include cola drinks, processed cheese, canned foods and sausages, and rhubarb, cocoa and beet, respectively. Finally, caffeinated beverages are also suspected of depleting calcium from the bone.
As is so often the case, it is not a question of total renunciation. But moderate consumption is advisable.

Also important: folic acid

A folic acid deficiency also increases the risk of developing osteoporosis. A targeted diet can cover the daily requirement of 300 µg (contained, for example, in 200 g of lamb’s lettuce).3 The vitamin is found primarily in spinach, kale, endive, cucumbers, tomatoes, asparagus, citrus fruits, legumes, whole grains, meat and offal, and yeast.

Natural food

Nature offers a variety of healthy foods. It is important that vegetables are eaten raw or gently cooked whenever possible. Meat and fish as unprocessed as possible (no sausages, fish sticks, etc.). As soon as man processes, artificially alters or refines food, it usually becomes unhealthier. The result is finished products such as strawberry yogurts, in which only the word strawberry reminds one of a fruit.

Avoid sugar and alcohol

Sugar and alcohol (which is produced by fermentation from sugar) stops fat burning and leads to cravings for sugar. Sugar releases happiness hormones when sugar is added. A vicious circle! Quickly a dependence develops. Avoid sugar and alcohol as often as possible.

Drink a lot

Water is the healthiest thing you can give your body in liquid form. No matter whether tap water, mineral water or unsweetened tea. The renunciation of sugared drinks is recommended, because cola, iced tea and Co. stop the fat burning. Homemade smoothies offer a colorful and sweet change.

Conscious indulgence

A little sin is allowed in between. But it is important to sin consciously and without a guilty conscience. Here, too, there are alternatives such as homemade popcorn, black chocolate or high-quality sorbet.

Diets are nonsense

Healthy Diets do not work, because they are designed to lose as many kilos as possible in the shortest possible time. The reduction in the number of calories is almost always due to a one-sided diet. It is not fat but also muscle mass is reduced. If the diet ends, the fat store fills up again. The yo-yo effect is the result.

Strength training helps

Losing weight works like this: less energy must be taken in than is consumed. In addition to a healthy diet, sufficient exercise should not be missing. Who has more muscle mass, burns also more calories per day. It also makes sense to eat protein-rich food directly after strength training to support muscle building.

The BBS Diet is a high-fat, low-carbohydrate diet that has been shown to help people lose weight and improve their health. On the BBS Diet, you eat a lot of healthy fats, moderate amounts of protein, and very few carbs. This diet is based on the ketogenic diet, which has been shown to help people lose weight and improve their health.

The ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to help people lose weight and improve their health.

On the ketogenic diet, you eat a lot of healthy fats, moderate amounts of protein, and very few carbs. This diet is based on the ketosis, which has been shown to help people lose weight and improve their health.

Ketosis is a metabolic state that occurs when you eat a very low-carbohydrate diet and your body starts burning fat for energy.

How Does BBS Diet Work

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What are the Benefits of BBS Diet

There are a number of benefits to following the BBS diet. Here are some of the key benefits:

1. You will lose weight quickly and easily.
2. You will not feel hungry or deprived.
3. You will learn about healthy eating and portion control.
4. You will be able to maintain your weight loss long-term.
5. The diet is healthy and nutritious, and it will not harm your health.

If you are looking for a healthy and sustainable way to lose weight, the BBS diet is a good option. It is based on sound nutrition principles, and it will not harm your health.

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A balanced diet is key to maintaining good health, preventing disease, and achieving or maintaining a healthy weight. However, when it comes to specific diets, such as the BBS diet, it can be hard to know what and how much to eat. This article provides a guide on how to follow the BBS diet.

What is the BBS diet?

The BBS diet is a weight loss diet that was designed by Dr. Ian Smith. The diet is based on the idea that eating a balanced diet of protein, complex carbs, and healthy fats will help you lose weight and keep it off. The diet is also designed to be low in sugar and processed foods.

How to follow the BBS diet

There is no one-size-fits-all approach to following the BBS diet, as it may need to be adapted to fit your individual needs and preferences. However, there are some general guidelines that can help you get started.

1. Eat a balanced diet

The key to following the BBS diet is to eat a balanced diet of protein, complex carbs, and healthy fats. This means eating plenty of lean protein, such as fish, chicken, and tofu, as well as healthy carbs, such as whole grains, fruits, and vegetables. It’s also important to include healthy fats, such as olive oil, avocado, and nuts, in your diet.

2. Avoid processed foods

Processed foods are high in sugar and unhealthy fats and are best avoided when following the BBS diet. Instead, focus on eating whole, unprocessed foods.

3. Avoid sugary drinks and snacks

Sugary drinks and snacks are not only high in sugar, but they can also be high in calories. They are best avoided when following the BBS diet.

4. Eat regularly

It’s important to eat regularly when following the BBS diet, as this will help you stay energized and avoid getting too hungry. Try to eat three balanced meals and two healthy snacks per day.

5. Exercise regularly

Along with following a healthy diet, it’s important to exercise regularly when trying to lose weight. The BBS diet recommends 30 minutes of exercise per day.