Workout on keto can be a little tricky. You want to make sure that you’re getting the most out of your workout, but you don’t want to eat something that will knock you out of ketosis. Here are a few things to eat before a workout on keto.

First, you’ll want to make sure you have a good source of protein. This can come from meat, fish, eggs, or cheese. You’ll also want to make sure you have some healthy fats. This can come from avocado, nuts, or olive oil. And finally, you’ll want to make sure you have some carbs. This can come from vegetables or fruit.

Some good options for a pre-workout meal on keto include a piece of salmon with some steamed broccoli, a cheese and veggie omelet, or a chicken salad with avocado. These are all healthy, keto-friendly options that will give you the energy you need to power through your workout.

Sample Meal Plan

This is the sample meal plan that I follow every day. I find that it keeps me feeling energetic and healthy.

Breakfast

I usually have a bowl of oatmeal with some fruit and nuts. This provides me with sustained energy throughout the morning.

Lunch

I like to have a big salad with some protein like chicken or fish. This keeps me feeling light and energized.

Snack

I like to have a snack in the afternoon, like a piece of fruit or some nuts. This helps to keep my energy levels up throughout the day.

Dinner

For dinner, I like to have a light but filling meal, like a salad or some fish. This helps me to stay in shape and avoid feeling bloated.

I hope this sample meal plan helps you to create your own healthy routine.